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DRINK

52-MINDSET, is all about peak performance meeting clean ingredients. 

We believe that well-being starts with how fuel your body, and your hydration routine has to be more than just water. Check our curated recipes for functional liquid - beverages that are intentionally crafted to be exceptionally high in adaptogens and essential antioxidants with minimal sugar. By using these drink recipes and implementing the right timing, we ensure you get maximum benefit and sustained energy, transforming your hydration routine into a powerful tool for a balanced life.

HEALTHY HOT CHOCOLATE: A cocoa-based drink is perfect because raw cacao is naturally rich in antioxidants. By using a few simple substitutions and additions, you can make a delicious beverage that is low in sugar and packed with adaptogens. Here is a recipe for a low-sugar, high-antioxidant, and adaptogenic hot cocoa (or cold-blended if preferred): Low-Sugar Adaptogenic Cacao Elixir This recipe avoids refined sugar and focuses on the high antioxidant content of raw cacao, using adaptogenic powders to boost the functional benefits. Ingredients Liquid Base: 1.5 cups unsweetened almond milk, cashew milk, or water123 Antioxidant Base: 2 Tablespoons Raw Cacao Powder (or high-quality, unsweetened cocoa)45 Raw cacao is extremely high in antioxidants and is known to balance mood and promote heart health.12 Adaptogens: 1 teaspoon total of your favorite adaptogen powder(s)15 Suggestions: Maca, Reishi, Lion's Mane, or Ashwagandha powder.413 Low-Sugar Sweetener: To Taste 3-5 drops of liquid Stevia or monk fruit, OR 1-2 teaspoons of pure maple syrup or raw honey.12 Healthy Fat (for creaminess & to help absorb nutrients): 1 teaspoon MCT oil or 1 Tablespoon unsweetened almond/cashew butter41 Flavor Boosters (optional): 1/4 teaspoon cinnamon (may also help regulate blood sugar)4 A pinch of sea salt (enhances the chocolate flavor)1 A dash of pure vanilla extract Instructions Warm the Base: In a small saucepan, gently warm the milk or water over medium heat until steaming but not boiling.13 Combine Ingredients: Add the warm liquid to a high-speed blender or a mug. Blend/Whisk: Add the cacao powder, adaptogen powder(s), healthy fat, sweetener, and any optional spices. Whisk vigorously or blend on low speed until completely smooth, ensuring no powder clumps remain.13 Serve: Pour into a mug and enjoy warm, or pour over ice for a cold beverage. For a smoother texture and better mixability, particularly with powders and fats, using a blender is recommended The approximate calorie content of the Low-Sugar Adaptogenic Cacao Elixir will vary depending on your choice of healthy fat and sweetener. The calorie range is approximately 170 to 225 calories per serving. Here is the breakdown of the primary factors: Ingredient Approximate Calorie Content Unsweetened Almond Milk (1.5 cups) ~45 calories Raw Cacao Powder (2 Tbsp) ~45 calories Adaptogen Powder (1 tsp) ~15 calories Optional Sweetener (1.5 tsp Maple Syrup/Honey) ~25 calories Healthy Fat Choice Varies 1 tsp MCT Oil ~40 calories 1 Tbsp Nut Butter (Almond/Cashew) ~95 calories Lowest End (Stevia/Monk Fruit + MCT Oil): Approximately 155 - 170 calories Highest End (Maple Syrup/Honey + Nut Butter): Approximately 220 - 225 calories The optional spices (cinnamon, salt, vanilla) add negligible calories.

HEALTHY HOT CHOCOLATE:

A cocoa-based drink is perfect because raw cacao is naturally rich in antioxidants. By using a few simple substitutions and additions, you can make a delicious beverage that is low in sugar and packed with adaptogens.
Here is a recipe for a low-sugar, high-antioxidant, and adaptogenic hot cocoa (or cold-blended if preferred):Low-Sugar Adaptogenic Cacao Elixir
This recipe avoids refined sugar and focuses on the high antioxidant content of raw cacao, using adaptogenic powders to boost the functional benefits.

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